My core values encompass lifelong learning, family, and meaningful work. I found my calling in becoming a yoga and movement practitioner. I love to be a conduit for my students spiritual and physical growth. Sharing my knowledge with others brings me a tremendous amount of joy and satisfaction. My teaching style is gentle,, warm and aims to educate on aspects of spirituality, self-compassion, nervous system regulation, and mindfulness.
In addition to having completed the RYS-YTT 200 Yoga Instructor course, I hold a Bachelors degree in social work, and certifications in yoga for anxiety, trauma informed yoga, and trauma informed coaching.
When I'm not teaching yoga, I can be found spending time with my husband, three children, and my dog Abby . Together we embark on lots of outdoor activities in and around Collingwood, Ontario such as skiing, hiking, swimming, and going to our cottage.
